How does phytochemicals help the body?
Research has shown that some phytochemicals may: help stop the formation of potential cancer-causing substances (carcinogens) help stop carcinogens from attacking cells. help cells stop and wipe out any cancer-like changes.
How do phytochemicals reduce the risk of disease?
To get enough phytochemicals, eat large amounts of brightly colored fruits and vegetables, whole grains and cereals, and beans. The kinds of phytochemicals varies by color and type of food. These compounds may act as antioxidants or nutrient protectors. They can help keep cancer-causing agents from forming.
What are 3 benefits of phytochemicals?
They are found in fruits, vegetables, beans, grains, and other plants. Known phytochemicals have a broad range of protective benefits such as reducing inflammation, speeding healing, preventing infection, protecting your arteries, and curbing cancer.
What is the most powerful cancer fighting food?
Foods that contain naturally occurring compounds that have potent anticancer properties include:
- Apples. …
- Berries. …
- Cruciferous vegetables. …
- Carrots. …
- Fatty fish. …
- Walnuts. …
- Legumes. …
- Supplements and medications.
Which foods contain phytochemicals?
Foods high in phytochemicals include the following:
Are eggs a good source of phytochemicals?
An example of compounds that can be classified as both are the yellow carotenoids lutein and zeaxanthin. Kale, spinach, and corn contain phytochemicals and are good sources of lutein and zeaxanthin. Whereas egg yolks contain zoochemicals and are also a good source of these carotenoids.
Do phytochemicals act as antioxidants?
Phytochemicals are natural compounds found in plants. All vegetables and fruit and many grains contain phytochemicals. They are what give vegetables and fruit their vibrant colours. Some phytochemicals act like antioxidants.
Are all phytochemicals beneficial to the human body?
Aid the function of the immune system. Protect cells and DNA from damage that may lead to cancer. Reduce inflammation. Slow the growth rate of some cancer cells.
For the Health Benefits of Phytochemicals, “Eat a Rainbow”
|Anthocyanins||Berries||May help lower blood pressure|
Are phytochemicals important?
You also get a power-packed bite of plant substances called phytochemicals. They’re not known to be essential for health, like vitamins and minerals, but they may go a long way toward keeping us healthy.
Which vitamins are antioxidants?
Antioxidants are found in certain foods and may prevent some of the damage caused by free radicals by neutralising them. These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium.