What are 7 ways to reduce your risk of cancer?

What are the top 10 ways to prevent cancer?

10 Ways to Reduce Your Cancer Risk

  • Stop Smoking. If you smoke, you should quit. …
  • Avoid Secondhand Smoke. Did you know that secondhand smoke can cause lung cancer in adults who have never smoked? …
  • Be More Active. …
  • Eat More Plants. …
  • Limit Alcohol Intake. …
  • Watch Your Weight. …
  • Stand Up More. …
  • Protect Your Skin.

What are 8 preventative steps you can take to reduce the risk of getting cancer?

8 Ways to Reduce Your Risk for Cancer

  • Quit smoking. …
  • Maintain a healthy weight. …
  • Eat more plants. Fruits, vegetables, whole grains, and beans are rich in phytochemicals—compounds that help protect against cell damage. …
  • Move more. …
  • Get regular cancer screenings. …
  • Be sun smart. …
  • Get vaccinated. …
  • Limit alcohol consumption.

What are ways you can reduce your risk of cancer?

6 Steps to Help Lower Your Cancer Risk

  • Get regular cancer screening tests. Regular screening tests can catch some cancers early, when they’re small, have not spread, and are easier to treat. …
  • Get to and stay at a healthy weight. …
  • Exercise regularly. …
  • Eat a healthy diet. …
  • Avoid tobacco. …
  • Limit alcohol.
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What are 6 foods that prevent cancer?

6 Foods That May Lower Your Risk of Cancer

  • Blueberries and Goji Berries. Blueberries and goji berries are two key foods that can lower your risk of cancer because they contain high amounts of antioxidants and other vitamins, like vitamin C and beta-carotene. …
  • Green Tea. …
  • Turmeric. …
  • Ginger. …
  • Leafy Greens. …
  • Foods to Avoid.

What are 7 warning signs of cancer?

Signs of Cancer

  • Change in bowel or bladder habits.
  • A sore that does not heal.
  • Unusual bleeding or discharge.
  • Thickening or lump in the breast or elsewhere.
  • Indigestion or difficulty in swallowing.
  • Obvious change in a wart or mole.
  • Nagging cough or hoarseness.

What foods cause cancer?

Cancer causing foods

  • Processed meat. According to the World Health Organization (WHO), there is “convincing evidence” that processed meat causes cancer. …
  • Red meat. …
  • Alcohol. …
  • Salted fish (Chinese style) …
  • Sugary drinks or non-diet soda. …
  • Fast food or processed foods. …
  • Fruit and vegetables. …
  • Tomatoes.

How can I live cancer free?

What’s on this page

  1. Maintain a Healthy Weight.
  2. Exercise Regularly.
  3. Don’t Smoke.
  4. Eat a Healthy Diet.
  5. Drink Alcohol Only in Moderation, If at All.
  6. Protect Yourself from the Sun.
  7. Protect Yourself From Sexually Transmitted Infections.
  8. Get Screening Tests.