What can you do to prevent getting bowel cancer?

How can you reduce your risk of bowel cancer?

8 ways to help prevent bowel cancer

  1. Get screened. …
  2. Eat a healthy high-fibre diet. …
  3. Engage in regular physical activity. …
  4. Reduce consumption of red and processed meat. …
  5. Don’t smoke. …
  6. Maintain a healthy body weight. …
  7. Drink alcohol in moderation. …
  8. Know your family history.

What foods increase the risk of bowel cancer?

There is strong evidence that eating processed meat and a lot of red meat increases your risk of bowel cancer. To reduce your risk, limit how much red meat you eat and avoid processed meats as much as possible. Red meat includes beef, lamb, pork and goat.

What are the main causes of bowel cancer?

Causes of bowel cancer

  • age – almost 9 in 10 people with bowel cancer are aged 60 or over.
  • diet – a diet high in red or processed meats and low in fibre can increase your risk.
  • weight – bowel cancer is more common in overweight or obese people.
  • exercise – being inactive increases your risk of getting bowel cancer.

What are the 11 cancer causing foods?

Cancer causing foods

  • Processed meat. According to the World Health Organization (WHO), there is “convincing evidence” that processed meat causes cancer. …
  • Red meat. …
  • Alcohol. …
  • Salted fish (Chinese style) …
  • Sugary drinks or non-diet soda. …
  • Fast food or processed foods. …
  • Fruit and vegetables. …
  • Tomatoes.
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Is banana good for colon cancer?

Bananas contain pectin, which can reduce diarrhea and has been shown to protect against colon cancer in test-tube studies.

Is bowel cancer curable if caught early?

If it’s detected early enough, treatment can cure bowel cancer and stop it coming back. Unfortunately, a complete cure is not always possible and there’s sometimes a risk that the cancer could come back at a later stage. A cure is highly unlikely in more advanced cases that cannot be removed completely by surgery.

How quickly does bowel cancer grow?

Colon cancer, or cancer that begins in the lower part of the digestive tract, usually forms from a collection of benign (noncancerous) cells called an adenomatous polyp. Most of these polyps will not become malignant (cancerous), but some can slowly turn into cancer over the course of about 10-15 years.

What happens if I have bowel cancer?

The three main symptoms of bowel cancer are blood in the stools (faeces), changes in bowel habit – such as more frequent, looser stools – and abdominal (tummy) pain. However, these symptoms are very common and most people with them do not have bowel cancer.