Quick Answer: What is the best action you can take to reduce your risk of cancer?

What action could be taken to reduce the risk of cancer?

6 Steps to Help Lower Your Cancer Risk

  • Get regular cancer screening tests. Regular screening tests can catch some cancers early, when they’re small, have not spread, and are easier to treat. …
  • Get to and stay at a healthy weight. …
  • Exercise regularly. …
  • Eat a healthy diet. …
  • Avoid tobacco. …
  • Limit alcohol.

What are the top 10 ways to prevent cancer?

10 Ways to Reduce Your Cancer Risk

  • Stop Smoking. If you smoke, you should quit. …
  • Avoid Secondhand Smoke. Did you know that secondhand smoke can cause lung cancer in adults who have never smoked? …
  • Be More Active. …
  • Eat More Plants. …
  • Limit Alcohol Intake. …
  • Watch Your Weight. …
  • Stand Up More. …
  • Protect Your Skin.

What is the best dietary strategy to decrease your risk of cancer?

To lower your risk for many types of cancer—as well as other serious disease—aim to build your diet around a variety of antioxidant-rich fruit and vegetables, nuts, beans, whole grains, and healthy fats.

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What are 7 warning signs of cancer?

Signs of Cancer

  • Change in bowel or bladder habits.
  • A sore that does not heal.
  • Unusual bleeding or discharge.
  • Thickening or lump in the breast or elsewhere.
  • Indigestion or difficulty in swallowing.
  • Obvious change in a wart or mole.
  • Nagging cough or hoarseness.

What are 6 foods that prevent cancer?

6 Foods That May Lower Your Risk of Cancer

  • Blueberries and Goji Berries. Blueberries and goji berries are two key foods that can lower your risk of cancer because they contain high amounts of antioxidants and other vitamins, like vitamin C and beta-carotene. …
  • Green Tea. …
  • Turmeric. …
  • Ginger. …
  • Leafy Greens. …
  • Foods to Avoid.

What foods cause cancer?

Cancer causing foods

  • Processed meat. According to the World Health Organization (WHO), there is “convincing evidence” that processed meat causes cancer. …
  • Red meat. …
  • Alcohol. …
  • Salted fish (Chinese style) …
  • Sugary drinks or non-diet soda. …
  • Fast food or processed foods. …
  • Fruit and vegetables. …
  • Tomatoes.

How can I live cancer free?

What’s on this page

  1. Maintain a Healthy Weight.
  2. Exercise Regularly.
  3. Don’t Smoke.
  4. Eat a Healthy Diet.
  5. Drink Alcohol Only in Moderation, If at All.
  6. Protect Yourself from the Sun.
  7. Protect Yourself From Sexually Transmitted Infections.
  8. Get Screening Tests.

What are the top 10 cancer-fighting foods?

10 Foods That Fight Cancer

  • Broccoli. Broccoli contains isothiocyanate and indole compounds, which block cancer-causing substances and slow tumor growth. …
  • Cranberries. …
  • Dark Green Leafy Vegetables. …
  • Garlic. …
  • Grapes. …
  • Green Tea. …
  • Soy. …
  • Winter Squash.

What is the name of the fruit that cures cancer?

Graviola (Annona muricata), also called soursop, is a fruit tree that grows in tropical rainforests. People have long used its fruit, roots, seeds, and leaves to treat all kinds of ailments, including cancer. Modern scientists have been studying the plant for 50 years. They see potential promise in graviola.

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How do you fight cancer cells naturally?

Consider these anti-cancer diet guidelines:

  1. Eat plenty of fruits and vegetables. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of some types of cancer. …
  2. Sip green tea throughout your day. …
  3. Eat more tomatoes. …
  4. Use olive oil. …
  5. Snack on grapes. …
  6. Use garlic and onions abundantly.